Benefits Of Adult Dance Lessons | Batavia Dance School

By Shannon Holst | January, 19, 2017 | 0 comments

Start 2017 Off Right With Adult Dance Lessons In Batavia

Is fitness or exercise on your 2017 New Year’s resolutions list? Did you love dance as a kid but fall out of it as you grew older? Are you interested in learning a new skill?

Adult dance lessons at Batavia’s A Step Above Dance Academy can help you meet all of these goals and more!

Dance Lessons For Fitness

If you are tired of the same old exercise routines or have reached a plateau that you just can’t get past, dancing may be the solution to your fitness woes. Tap dancing, for example, can burn over 300 calories per hour and it’s a full body workout. You’ll work your arms, legs, and core all while jamming along to some great music.

Dancing of any kind is a fun and unique way to fit movement into your day and you don’t need a lot of special equipment to get started. You can practice anywhere, anytime the urge strikes you. It’s also something you can enjoy all your life because it is completely adaptable to your abilities. It is an excellent way to remain flexible and strong while supporting good posture and balance.

Reconnect With Your Youth

If you look back fondly on the dance lessons you took as a child or want to recapture the sheer joy of expression and movement that dance provided, take adult dance lessons in Batavia with us! Adults enjoy many of the same benefits of dance as kids do: it’s fun, it’s a great way to meet new people with similar interests, you’ll loosen up parts of your body that may get neglected during your usual workouts, you’ll improve your coordination, and may even find the rhythmic moves calming and almost meditative.

Even if you never took dance lessons as a child you can still enjoy dance lessons as an adult. You might even enjoy them more now since, as adults, we tend to appreciate the time we spend on ourselves more than kids do.

Learn A New Skill

It is never too late to learn a new skill or hobby. Mental challenges and physical movement keep us young and engaged throughout our lives. Dancing requires you to think and focus on the music and your body’s movements. It’s a great way to block out your daily stresses and do something that’s just for you. If you have ever regretted not learning how to dance, now is the time to put those regrets to rest!

Register For Adult Dance Lessons In Batavia Today

A Step Above Dance Academy offers Beginner and Intermediate level jazz/tap dance lessons for adults! These energetic classes are taught by professional faculty and will get you moving, have your heart pumping, and bring a smile to your face as you experience the pure joy of movement. Dance lessons aren’t solely relegated to kids anymore!

Contact A Step Above Dance Academy at 630-326-9600 to learn more about our adult dance lessons in Batavia!

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